31
Mar
All of us have stress that we have to confront. Stress is the most common cause of insomnia. There are prescription sleep aid products that you can use for your sleeplessness. But it would be best to have an all natural cure for insomnia. Melatonin for example is a chemical that is naturally produced by the brain that is helping to regulate our sleep and our wake cycle. But as a person begins to age this substance will also decrease in production. This is one the factor that leads to sleeplessness. Eating too much especially in late night will cause indigestion this will disrupt your sleep.
