31
Mar
With all of the chronic pain associated with fibromyalgia, it makes sense that most patients would prefer to not move any more than necessary. However exercise can help reduce many of the symptoms of fibromyalgia like the chronic fatigue and even the pain if it practiced enough. Many patients also report more energy and less joint pain the longer they continue with their fitness plan. Continuing to work and be a productive member of society helps to reduce feelings of depression so common with this disease as well.
